A first step toward clarity, support, and knowing when to reach out
Information sourced from the National Center for PTSD, U.S. Department of Veterans Affairs (www.va.gov)
Taking a PTSD self‑screen is a simple way to check in with yourself after a traumatic experience. The questions focus on common reactions people may have. A self‑screen cannot diagnose PTSD, but it can help you think about next steps, including whether to talk with a health care provider.
If your results suggest you may have PTSD, it does not mean you have PTSD for sure. It usually means you reported symptoms such as trouble sleeping, avoiding reminders, feeling on edge, or strong emotions like guilt. These reactions are common after trauma, and you are not alone.
Your results are a sign that it may help to talk with a provider. Sharing your self‑screen can be a good place to start. Effective treatments are available, and getting support early can help you feel better sooner.
If your results do not suggest PTSD, your experiences still matter. You may still be dealing with stress, anxiety, or other effects from difficult events. If you aren’t feeling better or find daily life harder to manage, consider reaching out to a provider to talk about what you’re going through.
No matter your results, a self‑screen is an important first step. Learning more and talking with someone you trust can help you decide what to do next.
If you are in crisis and need and want immediate support, help is available 24/7
Resources:
• Learn more or take the self‑screen: ptsd.va.gov/screen/
• If you are in distress, see: Get Help in a Crisis
• Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online – Help is always there.
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