How to Stay Cool and Healthy as Temperatures Rise Across North Carolina

Extreme heat is now a leading seasonal health threat, prompting new guidance from state agencies.

By BC News Staff Writer

North Carolina’s heat season is here, and health officials are urging residents to take rising temperatures seriously. More than 5,700 heat‑related emergency visits were reported statewide last year, a number that continues to grow as summers trend hotter and more humid.

North Carolina Department of Health and Human Services (NCDHHS) warns that heat‑related illness is preventable when early symptoms are recognized. Nausea, dizziness, headache, rapid pulse, heavy sweating, or cramps may signal heat exhaustion. Confusion, hot skin, or a temperature above 103°F indicate heat stroke and require immediate medical care.

Recommended precautions include:

• Hydrate – drink water throughout the day, not just during activity.
• Seek shade or AC when outdoors for long periods.
• Avoid peak heat by scheduling outdoor work for early morning or evening.
• Wear lightweight clothing to help the body cool itself.
• Check on vulnerable neighbors including older adults, infants, outdoor workers, and people with chronic conditions.

Outdoor Workers at Higher Risk

Construction and landscaping crews are among the first to feel the strain of early‑season heat. State data shows nearly one in five heat‑related ER visits is tied to workplace exposure. Many crews are shifting schedules, adding breaks, and increasing hydration to reduce risk.

North Carolina continues to expand heat‑safety support:

• NC Heat Health Alert System: Free email alerts when dangerous heat is forecast.
• Operation Fan Heat Relief: Provides free fans to eligible residents through local aging agencies.
• Cooling Centers: Counties open public cooling spaces during extreme heat events.

Extreme heat days, those reaching 95°F or higher are becoming more common across the state. Several communities’ broke temperature records in 2024 and 2025, and climate experts expect that trend to continue.

Hydrate, take breaks, know the warning signs, and look out for those most at risk. With preparation and awareness, North Carolinians can stay safe through another hot summer.

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