Hydration, shade, sunscreen, and early‑day activities recommended as temperatures rise
By BC News Staff Writer
Summer has arrived in full force this season and with that, the heat index values are climbing into the upper 90s and near 100 degrees at times through the weekend, residents are encouraged to take simple steps to stay hydrated and protected during the hottest hours of the day.
Staying ahead of the heat begins with drinking water consistently, even before feeling thirsty. Light, loose‑fitting clothing helps the body cool naturally, and shaded or air‑conditioned spaces offer the safest break from afternoon heat. Outdoor work and errands are best scheduled for early morning or later in the evening when temperatures ease.
UV levels remain high across coastal and inland areas, making sunscreen an important part of daily routines. A broad‑spectrum sunscreen with an SPF of 30 and higher applied at least 15 minutes before going outside and reapplied every two hours after swimming or heavy sweating. Commonly missed areas include the ears, back of the neck, tops of the feet, and the back of the hands. Lip balm with SPF protection is also recommended.
Peak UV exposure typically occurs between 10:00 a.m. and 4:00 p.m., when shade, hats, and lightweight long sleeves offer additional protection. Children, older adults, and pets are more vulnerable to heat stress and sunburn and should be checked on regularly. Vehicles heat quickly, and even short periods inside a parked car can be dangerous.
Beach trips, yard work, or weekend events should pack extra water, sunscreen, and take regular breaks as both heat and UV levels remain elevated through Sunday.
Local officials encourage residents to stay connected to reputable weather services and established local reporters for accurate updates, rather than relying solely on armchair online commentary.
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